Embrace a path of holistic wellness and uncover your potential. A place to align body-mind-spirit to elevate your vitality, release trauma and awaken your higher self. Unwind is a space that integrates all layers of your health:

-Yoga
-Meditation
-Massage therapy
-Strength training
-Nutrition
-Sound healing
-Hydrogen rich water
-Workshops and classes
-Somatic trauma therapy